Workout drinks are a huge fad in the fitness industry, but like any fad you should take all of the claims that are being made by companies that manufacture these drinks with a grain of salt. The reason for this is that you never know when the drink you are consuming is going to be as effective as possible. While it is true that you are going to get some benefits from workout drinks in certain situations, it is also true that a lot of people are going to suffer if they use workout drinks simply because their bodies were never meant to consume said drinks.

A good way to ensure that you are a good candidate for workout drinks is by checking your BMI. If, according to your body mass index, you are thin or on the lower end of an adequate weight, you can easily consume pre workout drink and enjoy all of their benefits. This is because of the fact that these drinks help optimize your body’s ability to gain mass, thus creating an amazing exercise situation for yourself. You would develop muscles at a rapid rate and in no time you would be as buff as you have always wanted to be.

On the other hand, if you are overweight then workout drinks would be a pretty terrible idea for you overall simply because you would not get the chance to build muscle. Check out any blog on the internet, the top pre workout drinks for energy reviewed here are all designed to build mass and mass is something that you have in abundance at this point in time. Instead of packing on more mass, you should focus on getting your body ready for developing muscle by using the mass that you already possess.